Event Details

Kundalini Yoga 5 Day Morning Challenge

06/19/2017 06:00 AM

@ Raven's Wing Yoga
19 South Main St & (THE NEST) 1008 Main St

Kundalini Yoga 5 Day Morning Challenge

Monday - Friday with Fran McMullen
June 19-23, 6-7am
location: The Wing: 19 S. Main St. Branford, CT
Early Bird by 6/12: $60
Cost: $70

Open your heart to a loving practice, your spirit to new possibilities, and your soul to deep peace. This week 5 day intensive is a spirit-raising immersion in the heart-opening practice of Kundalini Yoga. Kundalini Yoga is essentially the yoga of awareness that harnesses a profound prescriptive healing effects; harmonizes our energy, purifing our cells, strengthens our nervous system and balances our hormones.

Focusing on the heart we will combine postures, mantras, and meditations to put positive pressure on the subconscious mind and allow it to clear limiting beliefs and patterns that are otherwise inaccessible. Creating opportunity to unify the duality within ourselves, to open our hearts, express our creative vision, and awaken to higher levels of consciousness, let's practice together and begin each day balancing the fire within in us.

This series is for all -levels, folks work at your own pace. New to Kundalini Yoga, this is a perfect "intro"!

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Categories: Community Center, Yoga & Pilates

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